I had the pleasure of interviewing Shane Carwin. As you know he's coming off a huge WIN against Gabriel Gonzaga. Who does he want to fight next? How did he celebrate that last win and what food does he miss the most while training..... Find out here!
Rachel: Shane I'm a huge fan of yours and Lani's. Congratulations on your mega win at UFC 96. And while I'm handing out the compliments how about making the cover of FIGHT Magazine! That's a huge honor and accomplishment in my opinion! Your 11-0 record (all first round stoppages) is impressive to say the least. Who do you have your sights set on next? I'm sure you have an opinion on who you'd like to see win between Lesnar & Mir, care to publicly comment?
Shane: Right now I don't have my sights set on anybody, just trying to get healthy from my surgery (nose surgery). To tell you the truth I'm just excited to watch the fight. Both are great fighters and I love watching Brock's game evolve, they both are elite athletes. I think the new crop of Heavyweights at the UFC will be exciting for years to come.
Rachel: What did you do as a way of celebrating your latest win against Gabriel Gonzaga?
Shane: I have just been celebrating with family and friends they have been very supportive. Greeley the community I live in has been GREAT as well! Aside from that I have kept it low key. I am back at work and healing, my wife and I were on the morning flight home right after the fight.
Rachel: What's your favorite food that you can't eat while training?
Shane: Totinos party pizzas!
Rachel: Fast forward 10 years, and your son says he wants to be a fighter, what's your response?
Shane: Ten years from now he will still be in school so my answer is if you have straight A's in school I will let you train some of the disciplines of fighting, but you're going to college no matter what. My son and hopefully all kids will realize the importance of education. If it wasn't for my Mom keeping me focused and on track with school, my life today would be very different. My son is starting to understand this. I am able to fight because I stayed in school, how crazy does that sound!
Rachel: Knowing the skill set that is required to be a well versed MMA fighter, do yo think fighters with wrestling foundations are typically more successful? And do you think the wrestling fundamental is the hardest to learn?
Shane: Wrestling is a great base and provides a solid foundation, however I believe that all disciplines (BJJ, Boxing, Muay Thai) are equal. MMA today is less about being good at any one thing and more about respecting all discipline and LEARNING them. I have had people tell me my wrestling helped me win the fight with Gonzaga, fact is without the boxing and BJJ training, Gonzaga would have ran over me. The sport has evolved from where you can put a boxer against a wrestler and see who wins. The best baseline for MMA is a MMA.
Rachel: Since you have 11 fights under your belt and none have gone past the first round, which is usually a good thing, is that also a concern for you as you face harder opponents?
Shane: No, i face hard opponents every day in training, At T'sKO we go pretty much full speed all the time. We prepare for every fight as if it has five minute rounds. I am thankful for the preparation that my coaches and team put me through. It makes the night of the fight seem less significant.
Rachel: You see some of these fighters fight once a year and train full time (no other "job"). You have a job, fight/train, have a family and still find time to volunteer as a wrestling coach. Whats your secret?
Shane: A great team, time management and a great wife! My wife is not only supportive of my jobs but she holds down her own career and she works with my management team when I can't. Everyone works hard for me, I know I am working twice as hard to show them how much I appreciate the love and respect they give me.
Rachel: You have a gorgeous wife that travels to your fights with you. Does she give you any advice before your fights?
Shane: Lanie is always with me everywhere we go, she is my best friend, she helps me with everything! She is a strong woman who usually has opinion on things. What makes her so great is that opinion is not the only opinion. She listens, absorbs things and I usually have no idea which fires she put out until after the fight. Then I get a "Babe you won't believe what happened at weight-ins..." She is a HUGE part of my life in and out of the cage. My son and I are blessed to have met such a wonderful woman.
Rachel: You keep hearing people talk about MMA going "mainstream". Do you think having more acceptance and support from women will help the sport get to the same level as other major sports such as baseball and basketball?
Shane: Absolutely, Gina Carono, Katilin Young, Hillary Williams, Alicia Gumm and many many more tough fighters are already establishing that to be true. Boxing and High School Wrestling I think have softened the younger demographic that women are just eye candy. Women boxing has not been a huge hit at the vox office but some of the female boxers have had commercial success. A lot of wrestling rooms (college too) have a female or two on the team. I think that having women on the same cards as the men, not treating it as it is anything more than a great fighter facing another great fighter will see it gain acceptance.
I'm happy to be officially be a part of Team Carwin. I expect we'll see a lot of momentum with Shane for a long time to come.